Moving Time: 0:28:27
Distance: 7.57 km
Speed: 15.96 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 203 wZ4 2.54 w/kg
Max Power: 312 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 40
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution