Moving Time: 0:40:13
Distance: 13.31 km
Speed: 19.85 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 307 wZ4 3.99 w/kg
Max Power: 397 w
Norm. Power: 308 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 2.00 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.0 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution