Moving Time: 1:03:07
Distance: 25.21 km
Speed: 23.96 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 119 wZ1 1.59 w/kg
Max Power: 237 w
Norm. Power: 136 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 10.5%poor
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution