Moving Time: 1:43:24
Distance: 25.75 km
Speed: 14.94 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 189 wZ3 2.42 w/kg
Max Power: 269 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 128
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.0%poor
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution