Moving Time: 1:06:56
Distance: 24.93 km
Speed: 22.35 km/h
Ele Gain / Loss: 812.01 m / 649.00 m
Power: 241 wZ3 3.13 w/kg
Max Power: 398 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.3%good
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution