Moving Time: 0:50:48
Distance: 17.59 km
Speed: 20.78 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 193 wZ3 2.14 w/kg
Max Power: 340 w
Norm. Power: 202 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution