Moving Time: 0:18:55
Distance: 13.76 km
Speed: 43.64 km/h
Ele Gain / Loss: 127.99 m / 384.62 m
Power: 335 wZ4 4.1 w/kg
Max Power: 636 w
Norm. Power: 370 wZ5
Intensity: 1.12
TSS: 40
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 2.39 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution