Moving Time: 0:47:23
Distance: 17.59 km
Speed: 22.27 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 193 wZ4 2.51 w/kg
Max Power: 332 w
Norm. Power: 202 wZ5
Intensity: 1.06
TSS: 88
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution