Moving Time: 1:07:30
Distance: 37.97 km
Speed: 33.75 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 192 wZ3 2.01 w/kg
Max Power: 288 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Decoupling: -3.8%good
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution