Moving Time: 0:47:08
Distance: 10.80 km
Speed: 13.75 km/h
Ele Gain / Loss: 476.25 m / 133.40 m
Power: 127 wZ4 2.19 w/kg
Max Power: 233 w
Norm. Power: 135 wZ4
Intensity: 1.01
TSS: 80
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 0.98 w/bpm
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.0 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution