Moving Time: 1:55:00
Distance: 21.08 km
Speed: 11.00 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 174 wZ4 2.76 w/kg
Max Power: 267 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 163
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.0%good
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution