Moving Time: 0:20:39
Distance: 8.67 km
Speed: 25.20 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 199 wZ4 3.04 w/kg
Max Power: 356 w
Norm. Power: 207 wZ4
Intensity: 1.02
TSS: 36
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution