Moving Time: 1:13:02
Distance: 33.30 km
Speed: 27.36 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 247 wZ2 2.59 w/kg
Max Power: 490 w
Norm. Power: 276 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 99 bpm
Max HR: 123 bpm
Efficiency: 2.79 w/bpm
Decoupling: -11.4%good
Cadence: 63 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution