Moving Time: 0:28:01
Distance: 8.80 km
Speed: 18.86 km/h
Ele Gain / Loss: 680.92 m / 25.77 m
Power: 309 wZ4 5.33 w/kg
Max Power: 443 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.91 w/bpm
Cadence: 112 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution