Moving Time: 1:18:46
Distance: 42.26 km
Speed: 32.19 km/h
Ele Gain / Loss: 796.98 m / 414.11 m
Power: 308 wZ3 4.11 w/kg
Max Power: 420 w
Norm. Power: 310 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 2.09 w/bpm
Decoupling: 2.7%good
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution