Moving Time: 0:59:51
Distance: 18.37 km
Speed: 18.41 km/h
Ele Gain / Loss: 735.44 m / 135.48 m
Power: 186 wZ3 2.91 w/kg
Max Power: 305 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution