| Moving Time: |
1:20:21 |
| Distance: |
28.16 km |
| Speed: |
21.03 km/h |
| Ele Gain / Loss: |
669.25 m / 213.13 m |
| Power: |
186 wZ4
2.28 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.94 |
| TSS: |
118 |
| Heart Rate: |
162 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,001 kcal |
