Moving Time: 0:16:48
Distance: 8.70 km
Speed: 31.09 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 201 wZ3 2.75 w/kg
Max Power: 307 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 23
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution