Moving Time: 0:48:29
Distance: 10.63 km
Speed: 13.16 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 189 wZ4 2.7 w/kg
Max Power: 339 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution