Moving Time: 1:24:18
Distance: 20.08 km
Speed: 14.29 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 174 wZ3 2.58 w/kg
Max Power: 243 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Decoupling: -1.2%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution