Moving Time: 0:25:05
Distance: 7.57 km
Speed: 18.11 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 216 wZ3 3.09 w/kg
Max Power: 365 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 31
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution