Moving Time: 2:10:14
Distance: 23.07 km
Speed: 10.63 km/h
Ele Gain / Loss: 1087.07 m / 41.78 m
Power: 122 wZ1 1.74 w/kg
Max Power: 322 w
Norm. Power: 139 wZ2
Intensity: 0.59
TSS: 77
Heart Rate: 96 bpm
Max HR: 113 bpm
Efficiency: 1.45 w/bpm
Decoupling: -7.4%good
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 89.9% of the ride
Avg Torque: 20.1 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution