Moving Time: 0:57:16
Distance: 12.15 km
Speed: 12.73 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 188 wZ4 2.51 w/kg
Max Power: 261 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution