Moving Time: 0:54:09
Distance: 12.25 km
Speed: 13.58 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 226 wZ4 3.14 w/kg
Max Power: 1274 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution