Moving Time: 1:12:23
Distance: 38.80 km
Speed: 32.16 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 239 wZ3 3.41 w/kg
Max Power: 470 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 174 bpm
Max HR: 192 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.6%poor
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution