Moving Time: 0:32:53
Distance: 8.80 km
Speed: 16.07 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 326 wZ4 4.23 w/kg
Max Power: 516 w
Norm. Power: 335 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 2.15 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution