| Moving Time: |
1:21:45 |
| Distance: |
20.94 km |
| Speed: |
15.37 km/h |
| Ele Gain / Loss: |
1146.23 m / 9.75 m |
| Power: |
238 wZ3
3.13 w/kg
|
| Max Power: |
495 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.85 |
| TSS: |
99 |
| Heart Rate: |
170 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,303 kcal |
