| Moving Time: |
1:03:33 |
| Distance: |
13.31 km |
| Speed: |
12.56 km/h |
| Ele Gain / Loss: |
696.74 m / 3.78 m |
| Power: |
219 wZ3
2.31 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
139 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
932 kcal |
