Moving Time: 0:33:16
Distance: 22.72 km
Speed: 40.98 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 138 wZ3 1.83 w/kg
Max Power: 340 w
Norm. Power: 151 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 112 bpm
Max HR: 134 bpm
Efficiency: 1.35 w/bpm
Cadence: 94 rpm
Max Cad: 225 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution