Moving Time: 0:59:03
Distance: 10.33 km
Speed: 10.50 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 234 wZ3 3.12 w/kg
Max Power: 316 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution