Moving Time: 1:08:58
Distance: 16.68 km
Speed: 14.51 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 259 wZ3 3.45 w/kg
Max Power: 368 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.9%good
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution