Moving Time: 1:04:33
Distance: 31.68 km
Speed: 29.45 km/h
Ele Gain / Loss: 359.49 m / 351.06 m
Power: 201 wZ2 2.66 w/kg
Max Power: 321 w
Norm. Power: 216 wZ2
Intensity: 0.66
TSS: 47
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.9%moderate
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 96.1% of the ride
Avg Torque: 24.5 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution