| Moving Time: |
2:03:12 |
| Distance: |
54.16 km |
| Speed: |
26.38 km/h |
| Ele Gain / Loss: |
395.10 m / 305.24 m |
| Power: |
135 wZ2
1.88 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.79 |
| TSS: |
128 |
| Heart Rate: |
140 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
86 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
1,114 kcal |
