Moving Time: 1:24:39
Distance: 42.26 km
Speed: 29.96 km/h
Ele Gain / Loss: 796.93 m / 414.06 m
Power: 267 wZ3 3.27 w/kg
Max Power: 436 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.06 w/bpm
Decoupling: -4.3%good
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution