Moving Time: 0:51:55
Distance: 9.80 km
Speed: 11.32 km/h
Ele Gain / Loss: 846.33 m / 2.50 m
Power: 232 wZ3 3.22 w/kg
Max Power: 355 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution