Moving Time: 1:17:20
Distance: 14.18 km
Speed: 11.00 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 271 wZ4 2.85 w/kg
Max Power: 397 w
Norm. Power: 278 wZ4
Intensity: 0.98
TSS: 124
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.2%poor
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 43.1 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution