Moving Time: 0:19:26
Distance: 10.82 km
Speed: 33.40 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 224 wZ4 2.95 w/kg
Max Power: 413 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 31
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution