Moving Time: 1:03:05
Distance: 14.55 km
Speed: 13.84 km/h
Ele Gain / Loss: 1255.22 m / 1.23 m
Power: 310 wZ3 3.88 w/kg
Max Power: 405 w
Norm. Power: 313 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.97 w/bpm
Decoupling: 3.3%good
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 99.8% of the ride
Avg Torque: 48.7 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution