Moving Time: 1:22:22
Distance: 24.73 km
Speed: 18.02 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 296 wZ3 4.05 w/kg
Max Power: 485 w
Norm. Power: 300 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.83 w/bpm
Decoupling: 1.2%good
Cadence: 85 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution