Moving Time: 0:31:17
Distance: 22.72 km
Speed: 43.57 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 182 wZ3 2.49 w/kg
Max Power: 309 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 36
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution