Moving Time: 1:27:42
Distance: 32.63 km
Speed: 22.32 km/h
Ele Gain / Loss: 549.46 m / 101.48 m
Power: 197 wZ3 2.06 w/kg
Max Power: 448 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 142
Heart Rate: 163 bpm
Max HR: 201 bpm
Efficiency: 1.37 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.3 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution