Moving Time: 0:51:17
Distance: 10.80 km
Speed: 12.63 km/h
Ele Gain / Loss: 476.17 m / 133.33 m
Power: 157 wZ3 1.96 w/kg
Max Power: 371 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.09 w/bpm
Cadence: 48 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.5 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution