Moving Time: 1:16:00
Distance: 37.91 km
Speed: 29.93 km/h
Ele Gain / Loss: 106.32 m / 278.44 m
Power: 142 wZ3 2.03 w/kg
Max Power: 259 w
Norm. Power: 148 wZ4
Intensity: 0.91
TSS: 106
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Decoupling: 13.4%poor
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution