Moving Time: 0:53:43
Distance: 23.61 km
Speed: 26.37 km/h
Ele Gain / Loss: 435.88 m / 176.80 m
Power: 229 wZ3 3.23 w/kg
Max Power: 314 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution