Moving Time: 0:22:43
Distance: 11.99 km
Speed: 31.68 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 197 wZ2 2.81 w/kg
Max Power: 766 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 26
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution