Moving Time: 0:59:03
Distance: 10.33 km
Speed: 10.50 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 233 wZ4 3.13 w/kg
Max Power: 363 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution