Moving Time: 0:56:06
Distance: 23.61 km
Speed: 25.25 km/h
Ele Gain / Loss: 435.88 m / 176.82 m
Power: 212 wZ2 2.83 w/kg
Max Power: 394 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution