Moving Time: 0:51:44
Distance: 18.39 km
Speed: 21.33 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 159 wZ3
Max Power: 285 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution