Moving Time: 0:58:30
Distance: 10.63 km
Speed: 10.91 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 179 wZ4 2.16 w/kg
Max Power: 484 w
Norm. Power: 190 wZ4
Intensity: 1.01
TSS: 100
Heart Rate: 124 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution