Moving Time: 0:47:03
Distance: 23.16 km
Speed: 29.53 km/h
Ele Gain / Loss: 330.00 m / 267.56 m
Power: 254 wZ3 2.44 w/kg
Max Power: 491 w
Norm. Power: 283 wZ4
Intensity: 0.99
TSS: 77
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.0 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution